Causes of diabetes

 

 Many people think that diabetes only affects the elderly, but it affects all ages, and it is one of the most common diseases and causes many health problems.

Diabetes is a disease that does not allow the body to use energy from the food we eat. Sugar in food is converted into energy only in the presence of insulin. In this case, the body does not produce enough insulin or cannot use the insulin it produces.

It is the high blood glucose levels, and if the sugar level is not controlled, it will lead to serious complications, so the diabetic patient must monitor the blood sugar level continuously.

 

Causes of diabetes

The causes of diabetes vary depending on its type, and the reasons are as follows:

1: Genetic factors play an effective role in the development of diabetes by infecting a family member with diabetes.

2: Excessive obesity and the accumulation of fat in the body is one of the main causes of diabetes, as it causes functional changes in the cells of the body.

3: Not exercising, as it promotes the health of the body, protects it from diseases, controls the level of sugar in the body and fights obesity.

4: Excessive intake of foods that contain a high percentage of harmful fats, especially fast food.

5: Pancreatic damage causes many health problems, including diabetes.

6: Psychological and nervous stress, increases the chances of developing diabetes.

 

Causes of type 1 diabetes

Type 1 diabetes occurs when the immune system destroys the insulin-producing cells in the pancreas. Currently, researchers believe that causes of type 1 diabetes may include genes and environmental triggers such as viruses.

Type 2 diabetes is more common and is caused by both genetic and lifestyle factors.

The body's immune cells attack and destroy the insulin-producing cells in the pancreas.

genetic factors.

Stimulation of the immune system by a specific virus attacks the cells of the pancreas.

 
Causes of type 2 diabetes

Type 2 diabetes is often associated with genes and environmental factors, such as the patient's lifestyle, and some groups are more likely to develop type 2 diabetes than others. Factors that increase the risk of developing type 2 diabetes include:

 

overweight.

Advanced age (the patient's age is over 45 years old).

Having diabetes in the family.

Lethargy and lack of movement.

Previous gestational diabetes.

Having high blood pressure, high cholesterol or high triglycerides.

Some ethnicities are more likely to develop type 2 diabetes than others, such as African Americans.

 

Causes of gestational diabetes

Gestational diabetes is due to the following reasons:

Hormonal changes during pregnancy.

The placenta secretes hormones that reduce the cells' sensitivity to insulin.

overweight.

Having gestational diabetes in a previous pregnancy.

More than 25 years.

The presence of type 2 diabetes in the family.

Polycystic ovary syndrome.

The birth of a baby weighing more than 4 kg in a previous pregnancy.

 

What are the causes of sudden diabetes?

Diabetes patients must have their blood sugar levels under control to avoid any sudden spike in blood sugar, many factors cause a sudden spike in sugar level, and the most important causes of sudden diabetes are the following:

1. Food quality

Eating foods high in carbohydrates and sugars can lead to a sudden spike in blood glucose.

2. Laziness and lack of exercise

A sedentary or lazy lifestyle leads to high blood sugar levels, but intense, intense exercise can lead to physical stress, which can also lead to high blood sugar levels.

Therefore, a diabetic should practice moderate exercises on a continuous and regular basis to maintain control of sugar levels, thus preventing one of the causes of sudden diabetes.

3. Lack of sleep

Lack of sleep or depriving it reduces the body's ability to deal with sugar, and it is worth knowing that creating the conditions for good sleep is done by removing electronic devices and following a specific sleep regimen, thus regulating sugar. in a diabetic patient.

4. Smoking

Smoking negatively affects blood sugar regulation and makes it difficult, and to maintain normal blood sugar levels, you must stop smoking.

5. Exposure to psychological pressures

When you suffer from the many pressures of life, the body secretes many hormones, including cortisol, which in turn increases the body's consumption of energy sources and breaks them down, such as fats to produce glucose, and why a diabetic can't handle sugar. and burn it due to lack of insulin or its ineffectiveness, as a result, the concentration of sugar increases in the blood.

6. Take a medicine

Insulin leads to a drop in blood sugar, but if you miss the dose or take the wrong dose, it will affect your blood sugar level and lead to a sudden spike in your levels. sugar:

• Steroid medications.

• Diuretics.

• Antidepressants.

• Medicines to treat high blood pressure.

How does diabetes happen suddenly?

Diabetes can come on suddenly, especially type 1 diabetes, and symptoms of frequent urination and extreme thirst may come on suddenly in type 1, unlike type 2 diabetes where symptoms come on gradually.

It is worth mentioning that it is possible to develop type 1 diabetes immediately after infection by a viral infection that has damaged the pancreas, the organ responsible for secreting insulin.

What are the symptoms of a sudden spike in sugar?

After identifying the most important causes of sudden diabetes, here are its most prominent symptoms:

• Feeling of thirst.

• Increased urination.

• General fatigue.

• Fast breathing and increased heart rate.

• Dry mouth and fruity smell.

When these symptoms or some of them appear, it indicates a sudden diabetes warning sign.

What are ways to prevent a sudden spike in sugar?

Once you know the causes of sudden diabetes, here are some ways to avoid these sudden blood sugar spikes:

lifestyle change

In the early stages of type 2 diabetes, the patient can control their blood sugar level without the need for medication by following the following:

1. Get regular exercise.

2. Follow a strict, low-calorie diet.

3. Cut down on sugars and carbs.

It is worth noting that these changes would regulate the blood sugar level and protect it from any sudden spikes, but patients with type 1 diabetes must adhere to insulin at the proper doses throughout their lives.

• taking medicine

The patient should follow the dosage regimen and schedule of medications prescribed by the doctor in proportion to his diet. consult the doctor with them when reviewing them.

If most increases are in the morning, that means you should review your insulin doses or blood sugar medication at night, and if it's after meals, you should commit to exercising after eating and review your doctor for the type. and insulin dose at mealtimes.